Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone. The development of a nutritional plan for those in recovery involves planning out meals and determining an appropriate meal schedule that meshes with other activities in the treatment plan.

Nutrition’s Role in Alcohol Recovery

When you stop drinking alcohol, your body may react with mild withdrawal symptoms like dehydration or a severe reaction like Delirium Tremens (DTs). Excessive alcohol consumption inhibits the body’s ability to absorb nutrients, dramatically influences the diet of the heavy drinker and can result in severe malnutrition. A healthy diet, complete with supplements recommended by your doctor, can go a long way toward restoring normal body function. Alcohol depletes magnesium levels, a mineral crucial for hundreds of bodily processes, including muscle and nerve function, blood sugar control, and blood pressure regulation. Magnesium deficiency can lead to muscle cramps, tremors, fatigue, and even seizures. Good sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.

Is an at-home alcohol detox or medical detox right for you?

Milk thistle is an herb that has been used for centuries to support liver health. It contains a flavonoid compound called silymarin, which is known for its antioxidant and anti-inflammatory properties. Silymarin helps protect liver cells from damage caused by alcohol and toxins, and it promotes the regeneration of healthy liver tissue. In addition to vitamin C, citrus fruits contain other beneficial compounds like flavonoids and limonoids, which have been shown to have protective effects on the liver. These fruits also provide hydration and can help replace lost electrolytes during the detox process. To incorporate more cruciferous vegetables into your diet, consider adding them to salads, stir-fries, or steaming them as a side dish.

How Long Does It Take to Detox From Alcohol

Our dual diagnosis program is customized to the specific needs of each person, and it includes individual and group therapy, aiming to heal from both sides of these complex struggles in a holistic way. Thiamine can be found in fortified breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas, and soybeans. Leafy green vegetables, citrus fruits, and beans are excellent sources of best foods for alcoholics folic acid. Eggs are another excellent high-protein food choice that may help slow your body’s absorption of alcohol. Eggs are also high in an amino acid called cysteine which plays a role in alcohol metabolism.

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But, alcoholism is also responsible for a lack of other essential vitamins such as vitamins A, D, and E. Including a variety of colorful vegetables in your daily routine is a great way to ensure you’re consuming a wide range of essential nutrients for optimal wellness. I make cod liver a staple in my diet; it has an almost pudding-like texture, is packed with vital nutrients, and provides one of the best sources of Vitamin D. It’s highly nutritious due to its high omega-3 fatty acid content, making it one of the healthiest foods to eat. Choose more fruits and vegetables like grapes, carrot sticks or radishes to make up the bulk of your meal and fill it in with cheese, bread and olive Halfway house oil.